what to do when your angry

hi bloggers so today i learned something about anger and sometimes anger could affected your health.
so when my class watched the video it told us some facts about anger and it told us some things to do when were angry.

1.control your breathing

2.write them down (what make you angry)

3.centext

4.loosen up

if you would like to see my class blog her is the link
http://wpsmargetts.blogspot.com